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Your therapist may imply group counseling or family remedy to assist you to and your spouse get on an identical page. If there are signs of nervousness, melancholy or obsessive-compulsive disorder (OCD), they can assess these and indicate remedy therefore. As with any addiction, it takes effort and motivation to become independent from of porn. Begin by seriously assessing your values and ideology in addition to how you wish others to perceive you (Young, 2001, 2008). Re-assessing these can be a motivating consider making the determination for change (Young, 2001, 2008). You must confront your fears about quitting porn. These could come with failure, lack of control, and being perceived as less appealing or appealing. To overcome these barriers, determine them and confront them head-on (Young, 2001, 2008). When facing your fears of quitting porn, communique is key. Your spouse must comprehend that you are concerned about their use of porn and are seeking a way to deal with it without fitting green with envy or angry. You can do so by asking questions and getting honest feedback about what they're watching.

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